ABOUT
Make Pilates your NEW
Healthy Lifestyle!
Stage of Movement is a place where we focus on your individual goals and needs.
There is no one-size-fits-all approach to developing a healthy, strong physique, but Pilates will make the journey easier and more enjoyable.
What are the benefits of this training?
Pilates helps build muscle, strengthens the body's weaker areas, relieves tension, promotes recovery, and reduces the risk of injury.
It enhances power, speed, endurance, and strength in the trunk muscles, a central area crucial for creating strong, quality movement.
If you'd like, I’d be honored to guide you on this incredible journey!
STAFF
About Anna
A Pilates instructor with expertise in both classic and modern methods, she has trained in Poland and the Netherlands over the years.
Through workshops, she continually expands her knowledge of bodywork, blending traditional and contemporary approaches.
She believes there is no single way to work with the body.
With an extensive dance background, she incorporates this experience into her work with clients.
Her goal is to explain and demonstrate how proper movement can help restore balance and provide relief to areas of discomfort.
While working, she dedicates her full attention to each client, supporting them in their journey to regain fitness and improve overall health and well-being.
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Anna Szczerba-Wawrzyniak
Pilates Teacher and Owner of Stage of Movement